March 2025
Happy as a Dane by Malene Rydahl
Have you ever wondered what makes the Danes some of the happiest people in the world? This March, we're diving into Happy as a Dane: 10 Secrets of the Happiest People in the World by Malene Rydahl. In this book Rydahl explores how the values of trust, education, and a healthy work-life balance with purpose contribute sto a “happy” population.
What to expect:
- Dates: March 2, 9, 16, and 23 @ 7:00 PM EST
- Location: In-Studio at Babylon Barre (Lindenhurst, NY) OR Online
- Sessions: Each class includes a 75-minute gentle hatha yoga practice yoga practice while listening to the audiobook version of Happy as a Dane.
Pricing:
- In-Studio Participation: $25 per session or $90 for all four sessions
- Online Participation: $20 per session or $70 for all four sessions
Why Join?
- A gentle hatha yoga practice to help you unwind
- The audio version of Happy as a Dane playing as you flow
- A mindful start to your week (goodbye, Sunday scaries!)
- Connection with an amazing community of yogis and book loverslle
- Enhance your mindfulness practice and personal growth
Don’t miss out on this unique opportunity to deepen your practice and enrich your life. Spaces are limited, so be sure to secure your spot today!
April 2025
Finding Your Element by Ken Robinson
Special 6-week Session begins April 6
Join us for a transformative 4-week Yoga Book Club featuring Finding Your Element by Ken Robinson. This experience blends personal growth, self-discovery, and movement as we explore how to uncover our passions and live with purpose. Each session includes a gentle slow Hatha yoga practice while listening to the audiobook, allowing the wisdom of the book to settle deeply in both body and mind.
Details:
When: April 2025 (Exact dates TBD)
Where: Babylon Barre, Lindenhurst (In-person) + Online Option Available
Duration: 75-minute weekly sessions
Includes:
- Guided slow Hatha yoga class
- Audiobook listening session
- Reflection prompts & discussion
- Supportive community space
