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Embracing Lunar Energy, Emotional Cycles & Soulful Stillness
Reclaim Your Radiance Under the Light of the Moon
How the energy of summer can help you reconnect with your body, breath, and sense of self.
A personal reflection for women ready to reconnect with their power and purpose.
Think retreats are just for "those kinds" of yoga people? Think again.
This one’s personal.
There’s nothing quite like yoga by the ocean.
Feeling sluggish in the summer heat? You’re not alone.
Wondering if you're ready for a yoga retreat? Discover what “retreat readiness” really means—and why the Mizata Yoga Retreat in September 2025 could be the life-changing experience you've been craving.