This one’s personal.
There’s nothing quite like yoga by the ocean.
Feeling sluggish in the summer heat? You’re not alone.
Wondering if you're ready for a yoga retreat? Discover what “retreat readiness” really means—and why the Mizata Yoga Retreat in September 2025 could be the life-changing experience you've been craving.
Why Taking Your Practice Outside Might Be the Upgrade You Didn’t Know You Needed
Discover easy, fun, and practical ways to stay motivated in your yoga practice. Whether you're a newbie or a seasoned yogi, these 7 tips will keep you flowing with joy and purpose—no guilt trips, just good vibes.
Have you ever felt like you're running on empty? Like your body is changing faster than you can keep up with—and no one gave you the rulebook? If you’re in the thick of perimenopause or menopause, you’re probably navigating a wave of symptoms that make everyday life feel harder than it should: disrupted sleep, mood swings, fatigue, anxiety, hot flashes (hello!), and a deep, aching desire to feel like yourself again. Here’s the truth, friend: you’re not alone. And you don’t have to go through this season burnt out, overwhelmed, or disconnected from your body. A yoga retreat can be more than just a getaway—it can be the reset your mind, body, and heart have been craving.
Discover how Slow Yoga can ease stress, balance hormones, and support healing for women in perimenopause and menopause. Find out how to begin your practice and join us online or at our Mizata destination retreat!
Spring is here!
Spring is here, friend! 🌸 And if you’re anything like me, this season has you craving a fresh start—longer days, lighter energy, and a serious shake-off-the-winter-blues kind of reset. The best way to step into spring feeling refreshed, energized, and totally aligned? Yoga. Think of it like spring cleaning for your body and mind. Ready to ditch the sluggishness and breathe in some new energy? Let’s do it. Here are five simple ways yoga can help you hit the reset button this season.