Discover how Slow Yoga can ease stress, balance hormones, and support healing for women in perimenopause and menopause. Find out how to begin your practice and join us online or at our Mizata destination retreat!

🧘‍♀️ Why Slow Yoga Matters in Perimenopause & Menopause

If you’ve ever felt like life is moving at lightning speed — juggling hormones, mood swings, sleep struggles, and a to-do list a mile long — you’re not alone.

For women in perimenopause and menopause, slowing down isn’t indulgent; it’s healing.
And this is where Slow Yoga becomes a game-changer.

“When you listen to your body when it whispers, you won’t have to hear it scream.” — Brett Larkin

Slow Yoga intentionally eases you into:

• Gentle, mindful movements
• Steady, nourishing breath
• Deep, loving awareness of your changing body

It’s about how you feel, not what you look like.

✨ Benefits of Slow Yoga for Midlife Healing

✔️ Regulates stress hormones (like cortisol)
✔️ Calms the nervous system, easing anxiety
✔️ Improves sleep quality
✔️ Eases joint stiffness and muscle tension
✔️ Supports mental clarity and emotional balance
✔️ Strengthens your connection to your body’s wisdom

Bonus: It feels really good.

🌸 What is Slow Yoga?

Slow Yoga is a gentle, mindful practice that focuses on longer holds, soft transitions, and inner awareness. It isn’t about pushing harder or performing — it’s about coming home to yourself.

Patrick Beach reminds us:

“Your practice is your sanctuary.”

Slow Yoga gives you permission to take up that sacred space and honor the woman you’re becoming in this transformational chapter.

🌿 How to Start a Slow Yoga Practice

No fancy props or perfection needed. Just your breath and a soft, quiet space.

Try this simple, soothing sequence:

• Seated Cat-Cow (gentle spinal mobility)
• Supported Child’s Pose (release the back and hips)
• Legs-Up-The-Wall Pose (calm the mind, improve circulation)
• Reclined Twist (detox and soothe digestion)
• Savasana with Breath Awareness (full-body reset)

Even 10 minutes can completely shift your energy.

💖 Want to Go Deeper?

🖥️ Join the Yoga with Cyndy Online Studio

This is your digital sanctuary — a nurturing, welcoming space created for midlife women who crave movement, mindfulness, and community on their own terms.

Inside you’ll find:

• Slow Yoga classes
• Gentle flows for hormonal balance
• Restorative and Yin sessions
• Breathwork and meditations
• Live seasonal workshops

👉 Join the Yoga with Cyndy Online Studio today — and start experiencing the healing power of Slow Yoga, wherever you are.

🌊 Escape to Mizata

Now, picture this:
  Sun-drenched beaches. Soft ocean breezes. Barefoot yoga by the sea. A community of like-hearted women.

This is the magic of our Destination Retreat to Mizata — a soul-nourishing, women-only escape designed for deep rest, radiant connection, and transformational midlife healing.

👉 Learn more and reserve your spot for Mizata 2025 — spaces are limited because you deserve this level of care.

🌙 Final Thoughts

Healing doesn’t come from doing more.
It comes from doing less, better. From slowing down. From listening inward.

Slow Yoga is a sacred act of self-love, especially in this beautiful, powerful, and sometimes messy midlife season.

You’re not alone in this. And you don’t have to figure it out by yourself.

Let’s move through it, together. 💖